Deep Tissue Massage in Plymouth
Deep Tissue Massage is perfect for targeting tension in the deeper layers of muscle and fascia.
This approach isn’t about applying more pressure but about working slowly and intentionally to release specific areas of restriction.
Through sustained, firm pressure, I work with your body to ease muscle fibres and fascia into release. This deliberate technique creates a dialogue between your body and my hands, relieving pain, improving mobility, and enhancing your alignment.
Expect to leave feeling lighter, freer, and more in tune with your body. This treatment is especially effective for resolving persistent aches and restoring balance.
Deep Tissue Massage Benefits
● Relieves chronic pain and tension
● Improves posture and mobility
● Promotes better circulation
● Alleviates stress stored in the body
Deep Tissue Massage Questions
What does a Deep Tissue Massage do?
Deep tissue massage targets the deeper layers of muscles and connective tissues. It works to release chronic tension, improve mobility, and alleviate pain caused by tight muscles and restricted fascia.
Does a Deep Tissue Massage hurt?
Deep tissue massage should never be painful, though it may feel intense. I use a slow and deliberate approach to ensure your comfort while addressing areas of tension.
Communication is key, and I will check in with you throughout the session. Deep Tissue Massage techniques involve slow, firm pressure and targeted strokes to release muscle adhesions and restore movement. The focus is on areas of chronic tension or injury.
Why can’t you shower after a Deep Tissue Massage?
Showering immediately after a massage may disrupt the body’s natural detoxification process. It’s best to wait a few hours, allowing the massage to fully integrate into your system and to stay hydrated.
What can I expect when I come to an appointment?
Your appointment will begin with a consultation to discuss your needs and create a personalised treatment plan. During the session, you’ll remain covered with a drape, with only the area being worked on exposed. I’ll check in about pressure throughout to ensure your comfort.
My goal is to create a safe and relaxing experience, leaving you feeling refreshed and supported.
How to contact me
Spaces for readings are released at the beginning of each month.
I generally give readings on Monday evenings, but if this time doesn’t work for you, please message me, and we can find another time.
Check my Instagram @rubysrefuge, call me on 07494 112296 or email me at remediesruby@gmail.com.
How to find me
Ruby’s Refuge is located at 3 Candlewick Lane, Alma Yard, Plymouth, PL4 0FF—a creative hub for independent businesses.
I share my space with Delia from Kind All Over, known for her amazing handmade cosmetics.
Together, we cultivate a warm and welcoming environment to support your holistic well-being.
It’s easy to reach us by car without driving into the city centre. We’re just off Exeter Street (A374), with plenty of free parking. Or just a two-minute walk from The Barbican and Sutton Harbour.