Holistic Welness Practitioner Massage, Sound Therapy & Astrology in Plymouth
bespoke massage, sound therapy, and restorative care to support nervous system regulation, rest, and reconnection to self.
a space to soften
Ruby’s Refuge is a private studio of facilitated rest and recovery. The name Refuge speaks to the heart of my work: creating a safe and sheltered space where your body does not have to brace, perform, or push through. My work centres around communicating safety to the nervous system, because when the body feels safe, it can begin to soften, unwind, and let go.
Through massage and sound, I offer gentle, grounded support for women who are carrying stress, overwhelm, and tension in their bodies. This is not about forcing relaxation, but about creating the conditions where rest becomes possible.
How I Can Support You
I offer gentle, grounded support through a combination of massage, sound, and holistic guidance. Each session is tailored to you, helping your body and mind move out of stress and into rest.
Below are the main ways I can support you:
Bespoke Holistic Massage
A whole-person approach that works with the body to release tension, soothe the nervous system, and invite deep comfort.
Duration: 60 / 90 / 120 mins
1:1 Sound Therapy
Using therapeutic sound, your body is guided into rest and alignment, supporting emotional balance and deep relaxation.
Duration: 60 mins
Group Sound Baths
A shared experience of sound and vibration to gently ease tension, calm the nervous system, and restore clarity at the Ruby’s Refuge studio.
When: Wednesdays 6–7pm, Saturdays 10–11am
Astrology Readings
I’m currently deepening my practice through a 9-month mentorship, exploring new ways to support and guide my clients. During this time, I’m offering readings at a reduced rate for those who’d like to experience my work.
To enquire please fill in this form
You might benefit from my work if you often feel:
Physically tense or carrying stress in your body
Emotionally overwhelmed or on edge
Wired but exhausted, unable to fully rest
Disconnected from your body or your sense of calm
Struggling with sleep, digestion, or emotional regulation
These are all signs that your nervous system is holding onto stress, and my approach is designed to create a safe, supportive space for your body to soften, unwind, and restore balance.
Why Safety Matters
Your nervous system is always listening. When your body senses stress — whether it’s from a difficult conversation, a busy day, or even old patterns stored in your body — it can go into a state of alert. Heart rate rises, muscles tighten, breathing becomes shallow, and sleep and digestion can be affected. Over time, this constant tension can leave you feeling wired, exhausted, or disconnected from yourself.
At Ruby’s Refuge, I focus on communicating safety to your body. Through massage and sound, your nervous system receives gentle signals that it’s safe to relax. When your body feels safe, muscles soften, breath deepens, and your mind can finally rest.
This work isn’t about forcing relaxation — it’s about creating the conditions for it. The more often you can give your body these safe, restorative experiences, the more your nervous system learns to settle naturally over time.
How I Work
At Ruby’s Refuge, my approach is slow, intentional, and centered on creating safety for your body and nervous system. I don’t force relaxation or push the body to “let go.” Instead, I facilitate an environment where release can happen naturally — a place where your body feels supported, your mind can soften, and your system can begin to unwind.
Each session is bespoke, guided by what your body needs in the moment. Whether through massage or sound, I focus on meeting you where you are, helping your nervous system settle, tension dissolve, and presence return.
The work is cumulative. Even though single sessions can be powerful, regular sessions allow your body to build on previous releases, creating longer-lasting shifts in how you feel, move, and rest.
Bespoke Holistic Massage
My bespoke holistic massage works with your whole person not just the muscles to help you release tension, soothe your nervous system, and invite deep comfort.
Every session is slow, deliberate, and tailored to you. I focus on the areas where emotional and physical tension show up in your body, guiding your system toward rest and ease.
Session lengths: 60 / 90 / 120 mins
Sound Therapy
Sound Therapy
Sound is a powerful way to support the nervous system and help your body release tension that words or touch alone can’t reach. Through carefully chosen tones and vibrations, your body is invited to soften, your energy field is gently realigned, and your mind can rest.
1:1 Sound Therapy
A private session where sound permeates the body, supporting emotional balance, deep relaxation, and a sense of inner calm.
Duration: 60 mins
Group Sound Baths
A shared experience of sound and vibration designed to ease tension, calm the nervous system, and restore clarity.
When: Wednesdays 6–7pm, Saturdays 10–11am
Rest is Cumulative
Holistic work builds over time. Each session gives your nervous system a chance to settle, muscles to release, and energy to rebalance. While a single session can be powerful, regular practice allows your body to carry the benefits forward, making each visit more impactful than the last.
Whether through massage, 1:1 sound therapy, or group sound baths, the more consistently you engage with this work, the more your body learns to return to a state of ease naturally. Think of it as teaching your system what it feels like to truly rest.
About Ruby
I’m Ruby, and I hold space for women who carry stress, tension, or overwhelm in their bodies. My work blends holistic massage, sound therapy, and a deep understanding of the nervous system to create rest, release, and reconnection.
I believe that true relaxation isn’t forced — it’s facilitated. My sessions are slow, intentional, and tailored to your body and mind, meeting you exactly where you are. I’ve trained extensively in massage and sound therapy, and I continue to deepen my practice so I can support your journey with care and expertise.
At Ruby’s Refuge, my intention is simple: to create a safe, welcoming, and grounded space where your body can finally soften, your mind can rest, and you can return to yourself.
What Clients Say
“Absolutely wonderful and worth every penny. Ruby makes you feel comfortable emotionally and physically….” — Biba H (5⭐)
“Another amazing treatment! Tailored to my needs. I feel truly relaxed and special.” — Jules G (5⭐)
“This was my 3rd session with Ruby. She listened to my issues & tailored my treatment perfectly.” — Dyane S (5⭐)
“Ruby held such a safe and gentle space for me in a challenging time. I felt instantly at ease.” — Kira B (5⭐)
“I get so much from Ruby’s massages — peace, rest, relaxation, wellbeing… always amazing.” — Teresa N (5⭐)
“A really lovely relaxing restorative hour, tailored to suit my own needs.” — Sarah T (5⭐ Fresha)
“I feel fabulous already. Much lighter.” — Dyane S (5⭐ Fresha)
“As always, a fantastic experience with Ruby. Feel very relaxed and rejuvenated.” — Jess D (5⭐ Fresha)
Frequently Asked Questions
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No experience is needed. Sessions are completely tailored to you, and I guide you gently so you feel safe and supported throughout.
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Absolutely. My work is designed for bodies that are carrying tension or stress. You don’t need to “relax first” — this is exactly what we’ll work with
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Frequency matters more than duration. While single sessions can be powerful, regular sessions allow your body to build on previous releases, making the work more lasting.
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Wear whatever is comfortable. Massage sessions are usually performed with clothing removed to your comfort level and draped appropriately. For sound therapy, loose clothing works best.
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Massage and 1:1 sound therapy sessions can be booked via Fresha, and group sound baths via Eventbrite. Astrology enquiries go to hello@rubysrefuge.co.uk.
Begin Your Journey to Rest
Your body and mind deserve a space to soften, release, and restore balance. Whether you’re ready for a bespoke holistic massage, 1:1 sound therapy, a group sound bath, or an astrology reading, the first step is simple: book a session that feels right for you.